Spring season, together with moderate weather conditions, provides the opportunity to do many sports easily. Sports activities that can be done outdoors are a good process to enter the summer season in a healthier and fitter way. In this process, I suggest you pay attention to the main issues that we need to pay attention to.

First of all, the choice of exercise is very important in terms of applicability, according to your age, suitable sports branch and goals. Pandemic conditions still continue and outdoor activities can be preferred. Although the first thing that comes to mind is walking and running, you can also show interest in different branches that are suitable for you, which I will talk about shortly.

Fitness and pilates: Although it can be done at any time of the year, salons can be preferred because it is fast and accessible before summer enters. You can get in shape with group pilates lessons and minimize the risk of injury.

Trekking: The suitable route you choose alone or with a group of friends is fun, but it can increase your endurance. It can be a holistic activity for physical and mental regeneration.

CYCLING: Both fat burning and cardiovascular capacity can be made fun. You can make taste discoveries after training by determining suitable routes by bicycle. A great choice for a pleasant time and health.

These are my sports and exercise suggestions in this article for now.

Do not forget that every period of the year and appropriate choices allow us to stay healthy and fit. A strong will and goals take you forward with firm steps on this path. See you in the new issue.