Which sports should be preferred during summertime?

When we think of sport and health during summer season, usually, getting into shape or keeping your current shape come to our minds. Some of us can never get the idea of losing weight from their minds. The daily period of enjoying the sun, going out as much as possible and strolling, can support weight loss.

This time period where we are elevated and vigorous, is in fact quite related to our sports habit. So, you can choose a branch convenient for you among climbing, surfing, rowing, swimming, diving, rafting, jogging, or any summer activity and benefit from many advantages such as keeping yourself in shape while enjoying summertime.

● You must benefit from summertime to find new hobbies. In your spare time left from gym, these hobbies will provide you an active life and directly help your motivation stay strong. There are things you should pay attention to, in this time period.

● Checking your fluid balance is a must. More water will be removed from our bodies due to the hot weather. We should pay quite attention to fluid intake without waiting to be thirsty to prevent headache, fatigue, constipation, loss of concentration as a result of the dehydration of the body. You may benefit from sparkling water for the electrolyte balance. It is quite important to drink more water for each tea and coffee you drink.

● Prefer breathable clothes. Modern sportswear products have usually breathable and moisture-absorbing texture. You should prefer white clothes as they reflect light. Sunglasses, sunscreen are the products that we must have all the time. Watch out for heat stroke. Be careful while working out in hot weather. Check your impulse regularly and listen to yourself. Some of the symptoms of heat stroke are headache, dizziness, over-sweating, muscle cramps, sickness. Listen to your body and stop working out if you are not feeling well.

● Making some changes on your diet during summer heat, play an important role on your health, keeping your current shape or getting into shape. The discipline which includes staying away from fried food that has leafy green vegetables as possible, not eating large portions of fruit, and restricting soda, is really important. You can get help from professionals during this time period.