It is not possible to count the benefits of sport. Doing exercise is helpful for all age groups, of course, it has some conditions. Your age, location, social status, and other similar conditions should be distinctive in choosing a kind of sports. However, there is a kind of sport that does not depend on your age and conditions: Swimming
Swimming is one of the most beneficial sports for body. It is also a complementary exercise type for some sportsmen. It is recommended by doctors for treatments as well. Let’s take a look at advantages of swimming.
It Strengthens Muscles
Swimming causes you to build muscle strength in the whole body. Swimmers use almost all muscles to move in the water. When legs move back, arms are pulled. Stomach muscles are stretched in back swimming, they are tightened up to strengthen the legs and stabilize the center. This is one of the exercises that includes the whole body.
Keeps You Flexible
Swimming requires you to do different movements in the water. Your body stretches and bends. Your feet turn into fins to stay on the water against fluid pressure and muscles are stretched in every movement. All of these movements happen only by stretching. Therefore, bodies of people who swim regularly are flexible.
Swimming Strengthens The Heart
It has long been known that swimming strengthens the cardiac muscle. In addition, you can reduce the inflammation that causes atherosclerosis in the cardiac by swimming. Reducing inflammation in the body is of great importance to maintain health. In brief, swimming protects you from diseases.
You Burn Calories
We all know that swimming is a unique way to burn calories. You can burn calories equal to or more than running depending on the style and duration you choose. The style to burn the most calories is the butterfly. A powerful 30-minute butterfly swim brings about burning more calories than running 5 km.
It Recover Asthma
You may have heard that swimming is a great breathtaking. It runs lungs at full capacity. You spontaneously breathe deeply and regularly in swimming. Therefore, swimming alleviates asthma symptoms and recovers the lungs. Based on a study, a six-week swimming program helps improve nasal breathing and snoring problems in children. Swimming increases your lung capacity and allows you to breathe properly. It is also useful for asthma treatment.
Swimming Makes You Feel Happy
Swimming stimulates the human brain and helps the secretion of hormones that give happiness. This is true for all sports. In addition to these hormones, swimming provides relaxing as bodyweight sports activities such as yoga. While swimming stretches the body, it combines with deep breaths to relax you and it also give you happiness. So swimming also has a an ataractic effect. It creates a kind of meditation effect. If you feel stuck or stressed, swim a lot.
Sea Water Cares For The Skin
Sea water is beneficial for the skin in terms of salt and other minerals in it. You have noticed how healthy your skin is after swimming. Both moistening of the water and increase of the body’s oxygen use are good for the skin.
