Having sex does not just make you feel above the clouds but also benefits your health in many ways.

In addition to feeling great, there are some researches revealing sex benefits. It decreases stress level, reduces the possibility of heart disease, and even extends your longevity. Now, let us take a look at its 7 advantages which are beneficial to our health.

SIMPLE BUT REAL: TO DO EXERCISE

It is confirmed that It is a more enjoyable activity than doing exercises in sport centers and burns around the same amount of calories with normal sport activities. On average, men burn 100 calories and women 60 calories when they have a good time with their partners.

TO REDUCE STRESS

Does having sex reduce your stress at your work tomorrow? The answer is yes. It has been investigated in a study included 500 people (men and women) that having sex has positive effects on speaking in society, solving math problems, or coping with stress problems.

TO EXTEND LIFE

It has been found out in an interesting study consisting of a thousand of middle-aged men that men with more orgasms have a lower risk of death. Researcher also mention that there are some factors are effective to reduce this risk. A deep research is required to find solutions only for the number of discharges.

LESS MENSTRUAL PAIN

If you have painful periods, you suffer from cramps, maybe you should stop saying ‘not tonight’. Muscular contractions and endorphins during orgasm will relieve your menstrual pain.

IT REDUCES MIGRAINE PAIN

As we know that traditional migraine medications are good for most migraine patients. So, how is it possible to get rid of this pain naturally without using medications? Of course, having orgasm! Here is another advantage of having a wonderful time with your partner.

LOW POSSIBILITY FOR MEN TO HAVE HEART DISEASE
According to the Cardiology Journal published in the USA, men who have sex twice a week are low risk to have heart disease compared to men having sex once a month. Number of intercourse is also related to your physical/mental health or your relationship with your partner. However, it should be noticed that people who have more sex are more likely to be healthy.

IT REDUCES THE RISK OF PROSTATE CANCER
Having 21 times ejaculation a month (during intercourse or masturbating) is considered to protect men against prostate cancer. Although certain information has not obtained until now, it is found out in the study that the prostate cancer risk is lower in men who have ejaculations more.